Almennt Spjall

Topics	Replies	Author	Views	Last Posts
Announcement: Kynnið ykkur og kynnist öðrum!	19	Haraldur Óli	2116	Sat Feb 11, 2012 8:14 am by MagnusVerheul
æfingar ketilbjöllur	0	Gústi	727	Sat Jan 07, 2012 5:49 am by Gústi
Íslandsmót ungmenna í BJJ verður 12. nóvember	0	Halli Nelson	613	Mon Oct 17, 2011 9:08 am by Halli Nelson
Íslandsmeistaramótið í BJJ verður haldið 6. nóvember	0	Halli Nelson	509	Fri Oct 07, 2011 4:30 pm by Halli Nelson
Hvenær er næsta BJJ (konur) námskeið?	0	Liz	546	Mon Jul 25, 2011 4:07 pm by Liz
Byrjanda vantar aðstoð við val á þjálfun	1	jonr	670	Wed Jun 22, 2011 7:10 pm by Guðni M
Byrjandi í BJJ.	0	Torrente	721	Mon Feb 21, 2011 2:37 am by Torrente
Eruð þið með kickbox?	2	Sunna86	1193	Sat Jan 08, 2011 3:34 pm by Sunna86
Wrestling skór?	0	Hansi	683	Thu Jan 06, 2011 11:23 am by Hansi
Greiðabeiðni fyrir John Kavanagh	0	Halli Nelson	756	Fri Dec 17, 2010 9:55 am by Halli Nelson
ÍTR tómstundakort	1	AndriFridur	833	Tue Nov 23, 2010 7:38 am by Sigursteinn
Kettlebells	1	JF	598	Mon Nov 22, 2010 1:50 pm by Sigursteinn
Aðstoða í Ármúla um helgina	11	Haraldur Óli	952	Thu Nov 11, 2010 3:53 pm by Sigursteinn
Partý 15 október ;)	2	Bjarndis	619	Thu Oct 14, 2010 9:00 am by Kjartan S.
Árni að berjast á föstudaginn.	4	gummi.s	810	Sat Oct 02, 2010 5:05 am by gummi.s
Striking Shin pad	3	Brynjardadi	551	Mon Sep 27, 2010 9:59 am by Brynjardadi
Video af æfingum	1	Haraldur Óli	753	Thu Sep 09, 2010 3:58 pm by Arnar Freyr
MMA leikur bardagi.is	0	Orri	985	Wed Jul 21, 2010 7:54 am by Orri
Pöntun á æfingardóti frá cageside	1	Haraldur Óli	871	Sat Jul 17, 2010 4:34 am by Haraldur Óli
NinJutsu	1	Guest	729	Fri Jul 09, 2010 1:05 pm by Sigursteinn
Annar í hvítasunnu	2	Guðni M	638	Mon May 24, 2010 12:02 pm by Guðni M
Sumarbúðir SBGi í Prag	2	Halli Nelson	717	Mon Apr 05, 2010 2:48 pm by Halli Nelson
Æfingar yfir Páska...	1	Björn V.	608	Thu Apr 01, 2010 7:20 am by gummi.s
Æfing i kvöld BJJ	4	Haraldur Óli	719	Fri Dec 18, 2009 7:31 pm by Guðni M
Keppendur á Íslandsmótinu 2009	4	Haraldur Óli	882	Sun Nov 29, 2009 6:41 am by Guðni M
föstudags æfingar?	0	Gunnar Smári	736	Thu Nov 12, 2009 4:04 pm by Gunnar Smári
Mótsreglur ÍM 2009	3	StefanEinars	758	Thu Nov 05, 2009 1:27 am by Guðni M
Heimsókn til Sleipnis 3.nóvember	6	Haraldur Óli	603	Tue Nov 03, 2009 2:14 am by Arnarb
Kettlebells í sporthúsinu námskeið að hefjast	0	Haraldur Óli	642	Sun Nov 01, 2009 5:07 am by Haraldur Óli
Endurskoðun á framkvæmd ÍM BJJ 2009	3	Haraldur Óli	688	Tue Oct 27, 2009 6:13 pm by Gunnar Smári
Fjölnir fight club bolir!	1	Haraldur Óli	714	Sun Oct 25, 2009 10:12 am by Ragnar_B
Keflavík á morgun	0	Haraldur Óli	569	Wed Oct 21, 2009 4:38 pm by Haraldur Óli
Sund eftir tímann á föstudag	9	Haraldur Óli	791	Fri Oct 16, 2009 11:34 am by Arnarb
Íslandsmót	6	Arnarb	638	Tue Oct 13, 2009 3:18 pm by Haraldur Óli
Hjálp í nýja gyminu!!	0	Haraldur Óli	623	Fri Oct 09, 2009 6:06 am by Haraldur Óli
Opnunartími og open mat - BJJ	3	StefanEinars	684	Tue Oct 06, 2009 7:48 am by Arnarb
Gi or NoGi á æfingum?	4	gisligun	697	Sun Oct 04, 2009 3:35 pm by Arnarb
Boxhanskar á leiðinni	2	Haraldur Óli	923	Thu Oct 01, 2009 1:52 am by Haraldur Óli
kyning i borgarskola	0	sigurdur egill	555	Sat Sep 26, 2009 2:34 pm by sigurdur egill
æfing í kvöld föstudaginn 25 sept	1	Gunnar Smári	715	Fri Sep 25, 2009 9:29 am by Guðni M
Æfing í Keflavík á morgun	2	Haraldur Óli	650	Wed Sep 23, 2009 12:55 pm by eggert D
Týndur Gi toppur	0	Haraldur Óli	601	Sat Sep 19, 2009 5:49 pm by Haraldur Óli
Er að fara sérpanta	0	Haraldur Óli	600	Wed Sep 16, 2009 4:33 pm by Haraldur Óli
Góð mæting í gær	3	Haraldur Óli	667	Tue Sep 15, 2009 1:43 pm by Haraldur Óli
Léleg mæting á mma	2	Haraldur Óli	656	Fri Sep 11, 2009 5:03 pm by eggert D
Hvar fæ ég heavybag	2	Brynjólfur Ingvarsson	627	Mon Sep 07, 2009 4:43 pm by Sigurgeir Heiðarsson
AFMÆLI!!!!!	7	Robert	739	Wed Sep 02, 2009 7:22 am by eggert D
Krakkatímar	4	Haraldur Óli	698	Wed Sep 02, 2009 6:56 am by Arnarb
W.C. Pappírs sala fyrir mót	2	Haraldur Óli	663	Fri Aug 28, 2009 9:17 am by Brynjólfur Ingvarsson
Scandinavian Open 2009	1	Haraldur Óli	698	Thu Aug 27, 2009 5:08 pm by eggert D
æfingar á nýrri önn	1	DavíðMárSigurðsson	610	Wed Aug 26, 2009 6:38 am by Haraldur Óli