Combat Gym - Ármúla 1

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Combat Gym - Ármúla 1

BJJ - MMA - Wrestling - Kettlebells - NoGi - Fitness - Muay Thai - Combat Conditioning


2 posters

    ÆFING KLUKKAN 5

    eggert D
    avatar
    eggert D
    Fjólublátt belti
    Fjólublátt belti


    Posts : 166
    Join date : 2009-01-11
    Age : 31
    • Post n°1

    ÆFING KLUKKAN 5 Empty ÆFING KLUKKAN 5

    Post  eggert D Tue Jun 09, 2009 10:16 am

    létt mma sparring æfing klukkan 5 (Byrjum á púða þreki kýla í heavybags) klukkan 6 kettlebells klukkan 10 min i 7 frjalst!!!
    Smile Very Happy Sad Surprised Surprised Cool Laughing Mad Razz Embarassed Crying or Very sad Evil or Very Mad Twisted Evil Rolling Eyes Wink Exclamation Question Idea I love you What a Face Arrow Neutral No @ clown pirat tongue clown cat alien pale silent monkey affraid confused bounce rabbit pig Basketball cheers drunken santa cherry albino sunny Sleep rendeer farao king queen study scratch geek jocolor elephant flower afro lol!
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    Gunnar Smári
    Gunnar Smári
    Gunnar Smári
    Blátt belti 4 rendur
    Blátt belti 4 rendur


    Posts : 117
    Join date : 2009-01-03
    Age : 29
    Location : rauðhamrar 8
    • Post n°2

    ÆFING KLUKKAN 5 Empty Re: ÆFING KLUKKAN 5

    Post  Gunnar Smári Tue Jun 09, 2009 10:25 am

    sweet Smile
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