Combat Gym - Ármúla 1

BJJ - MMA - Wrestling - Kettlebells - NoGi - Fitness - Muay Thai - Combat Conditioning


    ÆFING KLUKKAN 5

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    eggert D
    Fjólublátt belti
    Fjólublátt belti

    Posts : 166
    Join date : 2009-01-11
    Age : 26

    ÆFING KLUKKAN 5

    Post  eggert D on Tue Jun 09, 2009 10:16 am

    létt mma sparring æfing klukkan 5 (Byrjum á púða þreki kýla í heavybags) klukkan 6 kettlebells klukkan 10 min i 7 frjalst!!!
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    Gunnar Smári
    Blátt belti 4 rendur
    Blátt belti 4 rendur

    Posts : 117
    Join date : 2009-01-03
    Age : 24
    Location : rauðhamrar 8

    Re: ÆFING KLUKKAN 5

    Post  Gunnar Smári on Tue Jun 09, 2009 10:25 am

    sweet Smile

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