Gott til að rifja upp og fyrir byrjendur
Armbar frá mount
Guilotine Choke
Side mount sweep
Postition before submission!!!!
Back control
Triangle Choke
Kimura
Omoplata
Armbar frá guard
Armbar frá mount
Guilotine Choke
Side mount sweep
Postition before submission!!!!
Back control
Triangle Choke
Kimura
Omoplata
Armbar frá guard
Last edited by Haraldur Óli on Wed Dec 31, 2008 9:12 am; edited 1 time in total